Time & Location
Dec 09, 2025, 7:30 PM – 9:00 PM
Indianapolis, 713 E 52nd St, Indianapolis, IN 46205, USA
About the event
A dance fitness class based in sensuality, fun, sweat and self-lovery! This 60 to 90 minute class is all about winding, grinding, stretching, strengthening and empowering our bodies, hearts and minds. Please feel free to bring a yoga/exercise mat, kneepads if you require floor modifications for standing exercises and any mobility aids you typically use to class. This class is appropriate for all levels and offers movement variations and modifications for all bodies.
Workshop outline:
Warm up- dynamic stretching and light cardio to increase heart rate
TLC (thighs legs and cakes)- series of standing and floor exercises consisting of squats, lunges, pelvis presses, etc. with a little bumping grinding and booty shaking mixed in for fun
Upper cuts- series of body weight and isometric exercises that focus on the bis, tris, shoulders, upper and lower back. I also discuss épaulement and how to utilize your arms from your back to…